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Shiong Training

Training was up yesterday, ran like 10 sets of 400m round the track at no more than 90secs per round, almost peng san at the last few rounds, but managed a 82secs at the last round, (though coach actually intended 25rounds). The running track will be closed 14th - 20th April, so training for this Friday & next Tuesday...
Sports & Runs

Swift Run on April Fool’s

Today was the last cross country event for the season, being the Swift athletics association Macritchie X-Country. The run saw the standard 4.8km boys trail route though the Macritchie forest & the midway last road stretch to the finish. Generally everybody in the team did good. All got their personal PBs for the route I believe. The trail condition...
Scuba Diving

Underwater Photos ready!

I really have to commend on how fast film photo developing is now, it only took one hour contrary to like one whole day back in the mid 90s. For an additional $3 you ccan even get all the softcopy of the images burned onto a CD-R. Call me old school if you may. Haha anyway it had been...
Scuba Diving

Scuba Diving at Pular Aur

Holiday update (Trip photo gallery) Ok heres quite a big update covering my weekend trip to Pulau Aur, click on the "show more" at the end of this post to read the full log of the holiday. 17th Mar Friday, the trip to Aur The last & final part of the NAUI Scuba Diver certification is to clock in 5 open water...
Scuba Diving

Off to Pulau Aur!

I will be away this evening all the way till the coming Sunday. Would be Scuba Diving in Pulau Aur, Malaysia as part of my NAUI Scuba diver training. Should be touching down at Marsing around 12 midnight tonight, where its a 3 hour ferry ride to Aur, arriving at 3am. It will be interesting, so as the instructors...
Scuba Diving

Naui Scuba Diving Course

Today's the first day of my NAUI Scuba Diving Course. I actually remembered reading it somewhere, but till then it never crossed my mind that the word SCUBA was actually a noun, later do I rediscover that its actually an acronym- Self Contained Underwater Breathing Apparatus S.C.U.B.A. haha talking about neat acronyms. Mingled around & made quite a few...
Sports & Runs

National Vertical Marathon 2006

Today is the day where we as a group from SP track & field, get to conquer the Suntec's full 43 floors of concrete at the NTU's annual National vertical marathon challenge. This is not my first vertical marathon, having conquered 73 floors at the swissotel, the stamford last year. But this 43 floors proves to be quite a...
Scuba Diving

Scuba Diving Course Comfirmed

And there we have it - the March Plans for World Domination on paper! With the exams over, time to look forward to the various activites & events lined up for the march holiday (particularly chores). Did some grocery shopping with mum today afternoon at NTUC as lunch at the rather popular hainanese Chicken Rice store in BM. As...
Sports & Runs

National Vertical Marathon Updates

Taken from the NTU Union Site, particularly how to check whether your mail-in registration is successful. All entries should be made on official registration forms or photocopies of the original form. Incomplete forms will not be entertained. The Closing date for registration is still 3rd March 2006 (Event day 12th March 2006) All other mail registrants can check our website...
Sports & Runs

SAA Macritchie X-Country

And so there were we, or me on a very hot Saturday afternoon in Mac ritchie after lunch for the SAA National X-country championships. The rest of the team was late but I was there early around 1pm to check out on the admin stuffs & such anyway, such as the availability of safety pins.. duh. It is also...
Sports & Runs

IVP 10000m event

Completed the 10000m event today in 47mins, way off my target of 40mins, maybe because its a rather mental event having to run 25 rounds round the standard 400m track. The last runner finished in +7mins & man did the whole grandstand cheered on for him Though this is a 10th position timing, its a good exposure for me...
Sports & Runs

Singapore River Raft Race 2006

The Singapore River Raft Race 06 held at the Singapore River this morning is an annual SP event organised by Singapore Tourism Board & SP. It's a fun event where participants get to compete with each other in rafts built solely by used or recycled materials with a budget. Other side events includes "walking on water" where competitors pit...
Sports & Runs

Got my new Rubber!

Miss the feeling of striking items off my wishlist. It had been sometime since I pampered myself with little luxuries too. Finally, finally brought my long awaited Asics DS-Trainer XI this morning wheee! Brought it from Running World at Genting Lane. With that, I should take sometime to marvel over the remarkable-ness of the street directory. I got there...
Sports & Runs

Standard Chartered Marathon

It was already 10.30am, the time where most marathon runners would start finishing. A very hot day last Sunday, with the sky clear blue & only a thin streak of white in sight - a morning scene to behold too at the Padang. Only thing is that I am not clad in my running attire, neither was I exhausted....
Sports & Runs

SP Mini Triathlon

This was old news last saturday, but didn't find time to update the site due to a small fever coming out since last friday. Yes I ran a triathlon on the 27th Nov with a FEVER hahaha, slight though & came in the 10 top too. A mini one though: 200m swim, 6000m bike followed by a 2400m run....
Sports & Runs

Vertical Marathon 2005

Well its competition time again, a time to participate & compete for the fun of it. This time, its the swissotel vertical marathon. Responses to this year's event was so overwhelming that registrations have to be closed a month early. Luckily for me & my team we registered early. Met tiwazz, a SGrunner at the swatch shop around 6.30am,...
Sports & Runs

Sheares Bridge Run/AHM 2005 Photos

Its finally out, the photos of the Sheares Bridge Run/AHM 2005 by sportsphotoX.com. I can't search the photo archive by names, but only by our bib numbers. Furthermore, it took them about one week before all the pictures came online, just like the previous Newbalance RealRun. Did a search & the 2 here are the best I've found so...
Sports & Runs

The week recaptionation

Last week was peak exam week, so we only go back to school for papers. Its like back-to-back days on the "ulu" hours back to school where nobody's up, or down! even the buses all all empty mid afternoon.. On a sidenote, there was some problem with the web server mid week onwards, not allowing me to upload my...
Sports & Runs

Sheares Bridge Run/AHM 2005

Had wanton mee for breakfast at Redhill Market, as the usual "econo beehoon" store wasn't open so early at 4.30am. Oh well the early bird gets the worm then. Upon reaching the padang, as expected the place was already packed when I was there, not to mention the traffic & carparks there. Pre race: Desposited my bag & met up...
Sports & Runs

Prep for Sheares Bridge run/AHM 2005

Today saw a 2.4km time trail for training, after some drills & foot work training. We even got the opportunity to run with our seniors taking the NAPFA test. Though the track team kinda finished even before 20% of the Napfa testees completed... no we are not fast, they are just slow. Clocked in at a disappointing 10:43, one...
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