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Monday, June 17, 2024
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Shiong Training

SP water polo @ pool

Training was up yesterday, ran like 10 sets of 400m round the track at no more than 90secs per round, almost peng san at the last few rounds, but managed a 82secs at the last round, (though coach actually intended 25rounds).

The running track will be closed 14th – 20th April, so training for this Friday & next Tuesday will very much be outside, coach hinted a relaxing 5km+ jog round the sunset way canal route, followed by strengthening exercises on easter Friday morning’s training, a very much welcome compared to yesterday’s shiong training.

I guess knowing this many would turn up for Friday’s training I guess. SGrunners will be having their Good Friday Macritchie morning run on Friday, 7.30am guess I wouldn’t be able to make it then.


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