29 C
Wednesday, July 24, 2024
HomeSports & RunsUpshift to next hectic week.

Upshift to next hectic week.


Its the holidays & really had been very very busy over the last few weeks. If its not catching up & pondering over E-learning homework, its written assignments & getting all the 75 orders & cash for the track & field shirts ready for printing. Busy busy busy. Oh yea besides that theres work too, I guess good work, guess can make some good money over this holiday.

Sporting wise, theres the selection for poly50 hehe, did 20 rounds of 200m with 3mins rest in between last week. All runs must not be less than 40secs or be eliminated to do slow jog laps round the field, courtesy of coach. Last Tuesday saw the timing dropping to 37sec/round which most of us barely made, only to drop out on Friday’s elimination of constant <35secs/round with 5 runners remaining, very challenging indeed. Nevertheless there’s a rule that no more than 5IVP runners can be in one team (a handicap) so we are more of less split up. Coach is sending in 3 Teams for this year’s poly 50. I am in Team 2 of the SP Track & Field Team, would be fighting it out officially on July 12th. In the meantime its more speedwork & passing practices for the team. Also, with training over the summer holiday period, it the norm to have Dinner was at the campus’s house-restaurant FoodHaven after training, only to reach home at 10.30pm everytime whahaha.

How goes?

Mileage for last week (7 day period)
15 rounds Tiong Bahru park, Sunday – 15km
1 hour continuous cardio swim, Monday
SP Gym 2+1 Sets Weight Training, no treadmill – Tuesday
200mx20 (4km total <40secs/round, 3mins inbetween rests) – Tuesday Coach’s Track Training
15 rounds Tiong Bahru park, Wednesday– 15km
SP Gym 2+1 Sets Weight Training, no threadmill – Friday
Circuit Training + 3km campus run – Friday Coach’s Track Training
15 rounds Tiong Bahru park, Saturday– 15km
Total Millege/week = 52km (170% of 30km a week target met)

Mileage for this week (7 day period)
1 hour continous cardio swim, Monday
200mx20 (4km total <37secs/round, 2.50mins inbetween rests) – Tuesday
200mx5 (1km total <35secs/round, 2.30mins inbetween rests) – Friday
430mx10 (4.3km track recovery run) – Friday
15 rounds Tiong Bahru park, Sunday– 15km
Total Mileage/week = 24.3km (81% of 30km a week target met)


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